Kuphi Fit

LI'm a personal fitness trainer that loves working with people. I thrive in helping others have more insight and achieving their goals. I can train my client from constantia Virgin active or go their house or convenient meeting point.

I use a lot of martial arts training and explosive training to help clients achieve their goals. The martial arts specifically is a beautiful and effective tool in improving cardiovascular fitness, toning, core strength, flexibility, muscle endurance, explosivity and weight loss.

There is more to it though...it brings a fire energy that helps with commitment and perseverance as well as aiding the release of frustration and calming the mind.